Week 1: Goal and Plan of Action

I have a huge sweet tooth. Sometimes I eat so many sweets it interferes with regular meals, and sometimes it becomes a meal. I especially love frozen yogurt. It is difficult because 21 choices and yogurtland is very close to where I live. On a regular day, my friends will ask me to go get fro yo and I can't resist because it's always fun to spend some time with friends and have a treat. I dance everyday too, so after a long rehearsal we usually all end up getting yogurt because we are all exhausted and famished. I know all this sugar is bad for me and I always end up crashing from all this sugar. So my goal is to dump my cravings for sweets. After the 16 weeks, I hope to end my cravings for sugar and limit myself to 1 sweet/week. Currently, I probably eat 2-3 servings of froyo everyday. My plan of action is to slowly decrease my sweets intake by
1. Replacing sweets with healthier options such as fruit or juice
2. Go to froyo with my friends but not order anything
3. Have small goals every 4 weeks

Week 1-4: Limit myself to one serving of sweets a day
Week 5-8: Limit myself to one serving of sweets 5x/week or less
Week 8-12: Limit myself to one serving of sweets 3x/week or less
Week 12-16: Limit myself to one serving of sweets to non or 1x/week